The strength boot camp provides a series of body strength, flexibility and core circuits that are age appropriate and can be scaled easily up or down based on skill level. The strength circuit isolates and targets specific muscles, ligaments and tendons to correct muscle imbalances and weaknesses that lead to injury. The flexibility circuit is a series of dynamic stretches and range of motion movements. These help with the recovery process, improved turnover and joint health. Core strength is essential in creating and maintaining proper running form. The core circuit aims to strengthen the core area to restore balance in the midsection. These circuits all complement each other and lead to dramatic improvements in injury prevention, strength and speed for all athletes.